Preparation for Canyons 100k 2024
Iβm writing this about 2 weeks prior to the 2024 Canyons Endurance Run 100k. This will be my first 100k trail run, and I wanted to share of some of my race prep. Iβm writing this as much for the community as Iβm writing it to show myself Iβm well prepared for the race. Letβs talk about: The race itself My physical training What I learned in tune-up 2 races to adjust my Canyons race plan My nutrition plan My goals and my fears....
![Me at the start of the Tahoe Rim Trail Endurance Run 64k](https://running.nillsf.com/posts/trter/trter1.jpg)
Race Report: Tahoe Rim Trail Endurance Run 64k
2 weeks ago, I ran a 50k race in 6 hours and 32 minutes. Yesterday, I ran the Tahoe Rim Endurance Run 60k (watch says 64k) in 12hours and 30 minutes. This race was hard. It was hot. It was at elevation (ranging from 1500 to 2500m, 4900ft to 8900ft). There was snow. There was a lot of climbing, over 2000m (6000ft). And most of all: it was a lot of fun!...