Preparation for Canyons 100k 2024
Iβm writing this about 2 weeks prior to the 2024 Canyons Endurance Run 100k. This will be my first 100k trail run, and I wanted to share of some of my race prep. Iβm writing this as much for the community as Iβm writing it to show myself Iβm well prepared for the race. Letβs talk about: The race itself My physical training What I learned in tune-up 2 races to adjust my Canyons race plan My nutrition plan My goals and my fears....