<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>100k on 🏃‍♂️ Nills runs trails 🗻</title><link>https://running.nillsf.com/tags/100k/</link><description>Recent content in 100k on 🏃‍♂️ Nills runs trails 🗻</description><generator>Hugo -- 0.146.0</generator><language>en-us</language><lastBuildDate>Sun, 10 May 2026 00:00:26 +0000</lastBuildDate><atom:link href="https://running.nillsf.com/tags/100k/index.xml" rel="self" type="application/rss+xml"/><item><title>Quicksilver 100k 2026.</title><link>https://running.nillsf.com/posts/2026quicksilver/</link><pubDate>Sun, 10 May 2026 00:00:26 +0000</pubDate><guid>https://running.nillsf.com/posts/2026quicksilver/</guid><description>Happy with the result, disappointed in the process.</description></item><item><title>Preparation for Canyons 100k 2024</title><link>https://running.nillsf.com/posts/canyonsprep/</link><pubDate>Thu, 11 Apr 2024 18:51:26 +0000</pubDate><guid>https://running.nillsf.com/posts/canyonsprep/</guid><description>How I prepared for my first 100k trail run at Canyons 100k in 2024.</description></item></channel></rss>