Let running be fun. The numbers will take care of themselves.
Do you know the feeling when you beat one of your segment PRs on Strava by almost 3 minutes, at a significantly lower effort level than when you set your previous PR? I’ve been seeing this happen a lot lately. Not always by 3 minutes, though. Not even always improving my times, sometimes it’s just the feeling that I can run 10% more of that hill, sometimes it’s seeing my Garmin autolap me at a pace I wasn’t expecting. ...