Preparation for Canyons 100k 2024
I’m writing this about 2 weeks prior to the 2024 Canyons Endurance Run 100k. This will be my first 100k trail run, and I wanted to share of some of my race prep. I’m writing this as much for the community as I’m writing it to show myself I’m well prepared for the race. Let’s talk about: The race itself My physical training What I learned in tune-up 2 races to adjust my Canyons race plan My nutrition plan My goals and my fears. About Canyons Endurance Runs 100k Canyons is a trail running event held around Auburn, California, sharing parts of its course with the Western States course. The race is part of the UTMB world series, and serves as the North American Majors (meaning you get double stones for the UTMB lottery). The race has multiple distances, 25k, 50k, 100k and a 100M race. ...