Estimate your carbohydrate burn based on the metabolic cost of running. Adjust units using the toggles.
kg
lbs
km
mi
m
ft
Results
| Per Hour | Total | |
|---|---|---|
| Energy | -kcal | -kcal |
| Carbs | -g | -g |
Formula:
Where m = mass (kg), d = distance (km), h = elevation gain (m)
E = 0.80 × m × d + 0.004 × m × hWhere m = mass (kg), d = distance (km), h = elevation gain (m)